I agree that mass and decoupling are the keys. ASC, among other acoustics firms, can provide guidance; they sell products for this. There are many other online outfits who might be helpful; this is one. Another firm that specializes in audio is Acoustic Frontiers. No matter who advises you, really good soundproofing will be expensive.
Near-complete isolation can be difficult to accomplish in any case, and particularly in a basement while maintaining sufficient ceiling height. My basement room has some sound leakage through the ceiling, but to get more isolation would have meant reducing the 7-ft ceiling height further; it’s already lower than ideal.
I suggest you avoid installing any lighting in the ceiling -- use floor lamps instead. Any penetration of the ceiling -- or the walls -- is a path for sound to travel.
Good luck, and have fun!
Near-complete isolation can be difficult to accomplish in any case, and particularly in a basement while maintaining sufficient ceiling height. My basement room has some sound leakage through the ceiling, but to get more isolation would have meant reducing the 7-ft ceiling height further; it’s already lower than ideal.
I suggest you avoid installing any lighting in the ceiling -- use floor lamps instead. Any penetration of the ceiling -- or the walls -- is a path for sound to travel.
Good luck, and have fun!