From the late ’80s and throughout the ’90s and into the early ’00s I used to religiously drink (three times a day on work days) this concoction I made up of skim mily, either a cup or two cups (I cannot remember for sure it’s been so long) of powdered milk, this brewers yeast powder I bought at GNC, and four raw eggs of which I separated the yolk from white as best I could on three of them (I threw in some black strap molasses to compensate for the slimy raw egg taste). I felt great back then, but that was 30 years ago and things change. My cholesterol was never an issue back then. It is now.
I am trying to do more oats these days.