Traditionally yes the high and low gains are used for mm/homc/ mi carts ( low gain) and LOMC carts ( high gain)
On the Chinook 60db is not really that high by some standards.
What you are really looking for is a setting of gain that does not generate any additional noise or hiss during playback. And if this is enough to drive your amp to adequate volume levels just fine then all is good.
You did not say what cart but I assume from your statements it is a fairly healthy output maybe around 0.4 to 0.5mv.
Dont worry where your volume control is overmuch.
If it sounds good with no obvious hiss then just enjoy.
On the Chinook 60db is not really that high by some standards.
What you are really looking for is a setting of gain that does not generate any additional noise or hiss during playback. And if this is enough to drive your amp to adequate volume levels just fine then all is good.
You did not say what cart but I assume from your statements it is a fairly healthy output maybe around 0.4 to 0.5mv.
Dont worry where your volume control is overmuch.
If it sounds good with no obvious hiss then just enjoy.