You can prove this to yourself with any good test record like the Hi-Fi News Analogue Test LP. Play the Bias Setting band and lift your anti skate weight. The left channel will start buzzing madly. Add a lot more weight and the right channel will start buzzing madly. Get it right and both channels play the test tones beautifully. This is the only right way to set anti skate and it is at best an approximation as the skating force changes with groove speed and degree of modulation. Any setup that sounds better without anti skating was not set up correctly to begin with.
I'm glad someone else has mentioned Hi-Fi Test LP finally.
Because people normally posted something like "adjust by ear or using CD or blank record"
Hi-Fi Test LP is a must have, not only for anti-skating, but for eoverall setup, there is a free protractor inside.