Be careful Slaw - I have both also, and made the mistake of over compensating, and using earplugs too often. It made my hearing even more hyper.
I went back to gradual, regular exposures to the 'real world' unless I knew they were excessive and the hyperacusis has diminished.
I went back to gradual, regular exposures to the 'real world' unless I knew they were excessive and the hyperacusis has diminished.