The inside area where your arm is skipping is called the lead-out groove. If the arm is jumping out of the groove and skipping out that is too much anti-skate, no matter what anyone says. It is normal for anti-skate to pull the arm out a bit when cued up and down, but it should be much less than what you have. It is clear you have too much anti-skate.
There is no right or wrong amount, this is something we set by ear. Some tone arm designers even omit this, saying essentially it is more trouble than it is worth. I don't agree, but neither do I think it is terribly critical. The vast majority of the time you will be able to play records just fine without it.
One way to know if it is off, the inside of the groove is the L channel, outside is R. Skating forces pull the arm towards the spindle. So if there is no anti-skate you can expect to hear it first in breakup when louder passages cause the stylus to lose contact with the outer groove wall. If you hear breakup in the R channel then you need more anti-skate. If you hear breakup in the L channel then you have too much anti-skate.
Finally, you want to be careful to cue up and down smoothly. If you cue up too fast the arm can bounce on the lift, and during the bounce anti-skate will pull it outwards. The last thing you can do is clean the rubber on the lift so it is less slippery.
There is no right or wrong amount, this is something we set by ear. Some tone arm designers even omit this, saying essentially it is more trouble than it is worth. I don't agree, but neither do I think it is terribly critical. The vast majority of the time you will be able to play records just fine without it.
One way to know if it is off, the inside of the groove is the L channel, outside is R. Skating forces pull the arm towards the spindle. So if there is no anti-skate you can expect to hear it first in breakup when louder passages cause the stylus to lose contact with the outer groove wall. If you hear breakup in the R channel then you need more anti-skate. If you hear breakup in the L channel then you have too much anti-skate.
Finally, you want to be careful to cue up and down smoothly. If you cue up too fast the arm can bounce on the lift, and during the bounce anti-skate will pull it outwards. The last thing you can do is clean the rubber on the lift so it is less slippery.