Do a search on the topic of cartridge loading. Several experts here have explained numerous times this is more related to the phono amp capabilities to deal with resonance than to any specific cartridge requirements. The cartridge manufacturer recommendation is a good place to start, but you'll notice that many aren't very specific about loading, usually it's something like '>100 ohms'. You have to figure it out for yourself, so use your ears.
BTW there are a few cartridge designers that give VERY specific loading values for their products, like Lyra and Jan Allaerts. But to be honest I don't understand what these values are based on.
BTW there are a few cartridge designers that give VERY specific loading values for their products, like Lyra and Jan Allaerts. But to be honest I don't understand what these values are based on.