@mapman ,
I eat eggs and oatmeal for breakfast. So there! I do go easy on the yokes though
That is certainly one approach that many people take, but I’d still say to throw at least one yolk in as I seem to remember that the egg white, although containing 0 grams of fat, is an incomplete protein. The theory that I remember is that for protein in the egg white to be more usable, it needs to be combined with all of the rest of the essential amino acids (which I believe the egg white lacks). But stay on top of that LDL--I don’t think that anyone will argue about the link between elevated LDL levels and coronary artery disease.