A stiff back would be a reason to leave them on.
To replace a yoga class would be a reason to bend over to turn them on.
I'm super curious about this stuff.
Ok then,,, just try it both ways for a month. You’ll get people that swear upon stacks of holy books that it makes a difference. And others that don’t.
(Personally - I doubt it matters)
And they use such little energy that if you left them on all weekend I would not feel guilty about things like the climate… so you could power them off M-Th and leave them on Friday through Sunday… there are no hard-n-fast rules.