Almost 30 years experience as a network architect for Very Large Network company.
Avoid network extenders - they do extend range but at a cost of 50% of your throughput. As you add devices, this catches up with you and performance and reliability degrades rapidly.
Mesh routers are vastly preferable as they seek the hub with the strongest signal and lightest load.
As Wifi 6 is adopted, its improved parallelism will support more devices and higher throughputs
The best mesh implementations use a wired backhaul to the main hub and 3 wireless channels (not 3 ip subnets).
In the context of a domestic LAN, issues of jitter and latency are not meaningful, although packet drops are sumptomatic of range and load limits, as well as defective infrastructure, bad cables or connectors.
In short, nothing an extender does ultimately helps SQ. Everything a mesh router and Wi-Fi 6 do can help it.