Exercise is the only quantified healthy life extender other than genetic luck. Unless you have some allergy issue your diet isn't that important, within reason...don't get stinking drunk everyday and pound six cans of Spam but simply pay attention and don't be stupid, although you might die shortly anyway. That's just life.
Mental and auditory acuity, and aging
Mental and auditory acuity, and aging
Once we hit 60 or concerns change. Besides the obvious ones, I wonder if our ability to stay in the moment and enjoy music lessons. Heaven forbid.
I thank my mother for opening my eyes to healthy food as a boy. I’m 70 at the moment, and as mentally sharp as ever. I remember eating alfalfa sprouts instead of lettuce. I can still hear the jeers at cafeteria, “Look, he’s eating grass.” I smiled secretly and watched them eat their white bread ham sandwiches and guzzle their Cokes.
I know this is off our usual topics, but after a lifetime of ‘not indulging’, and researching health, I’d be happy to share a few things that really help to keep my mind sharp. I don’t feel it is correct to name the regime or products here. If you’d like to know, just PM me. I’m not affiliated with any of the products. I’m hoping admin will allow this.