Daily. I currently use my rig as room monitoring off my recording studio rig since they're in the same studio space for now...so even if I'm "at work" my rig is still in use. Levels range from "as necessary" which could be anything from silent to throbbing off the console, to "medium/loud" depending on the music I'm listening to on my onw time. If it's jazz, not so loud. It it's A Perfect Circle, pretty loud. Also, I can't remember thae last time I sat down for a digital listening session.
