Back wires are good, back stabbing is bad.
Back wires use two plates held together by a screw. Back stabbing use spring loaded prongs pushed through the plastic case and IMHO should not ever be used.
Back wires are really good for daisy chained connections. They avoid the little clippable jumper between screws.
I put pictures up on a blog post on a related subject here:
https://speakermakersjourney.blogspot.com/2022/01/audiophile-ac-outlets-for-frugal.html