Since covid, I mostly work from home. I set up my home office desk directly behind my listening couch so the imaging is fairly good. I have music on whenever I'm not on the phone or in zoom meetings, so I average around 6 hours/day.
Most of this listening is background music while I work, but it still sounds fabulous. When I need a break from the computer, I'll sit down for a serious listen to a song or two.
When I was going into the office every day, I had a nice headphone rig which I listened to, but I far prefer listening to good speakers.