I stopped using earphones and headphones when I was in my mid 30s. Somehow I prefer listening to music on loudspeakers. Hearing damage is closely correlated to extended exposure to music/noise at high levels. For this reason I now mostly listen at 70dB average SPL with peaks below 80dB most of the time.
I have mild tinnitus in my left ear likely caused by extended exposure to loud music during my younger days. The damage is irreversible. To prevent further deterioration of the ears, I now practice good listening habits and wear ear plugs whenever I’m in a noisy environment.
Take good care of your ears folks.