@mitch2 thanks for the DIY link
Timely thread as I’m also considering adding additional room treatments.
I do not have any experience with Costco or Amazon vendors, only GIK - I have their 10" thick Sound blocks behind the speakers and wall diffusers.
A couple of comments...
According to GIK, you wont get adequate bass absorption from thinner panels - it does take a lot of mass to absorb the lower frequencies.
Also try moving the speakers - it is often suggested to move speakers out far from the rear wall, however in my case, that made the bass from my from my Harbeth 40.3 XDs bloomy/muddy. The rear of the speakers are currently about 2 ft from the rear wall - much better than 5ft out. Obviously that’s my speakers in my room but it illustrates the variability in frequency responses based on speaker position alone, and it’s a free experiment.