Yes brother, I surely put undue pressure on myself and have throughout my life as that drive to excel in whatever I was doing made me semi-successful.
Alas, as you know, that pressure/drive/discipline was/is a double edged sword and frankly, constant working out 7 days a week for 45 years without fail surely played a part in my backs deterioration.
Moreover, although I'm having trouble digesting it, but at 60ish, I may have reached a new chapter in life and need to understand semi-moderation.
Thereby, please know I'll try to ease up a tad and be sensible for I do not want to go through this type surgery again for although things are moving along with my recovery, it's extremely easy to overdo the rehab work and go backwards as I do it much more than I'd like to admit.
OK Peter, thanks again, enjoy your life and God bless you brother,
Paul