You're probably listening too loud


After many years of being a professional musician and spending hundreds of hours in the recording studios on both sides of the glass, I believe that most listeners undermine the pleasure of the listening experience by listening too loud and deadening their ears.

As a resident of NYC, there are a million things here that make the ears shut down, just the way pupils close up in bright light. People screaming, trucks, subways, city noise. Your ears keep closing up. Then you go home and try to listen on the hifi, but your ears are still f'kd up to get to the point. Try this experiment.

Hopefully, you can all have some degree of quiet when you can sit down and listen. Start with a record or CD of acoustic music with some inner detail and tonality. I like to use the Naim CD with Forcione and Hayden, or the piano/bass CD with Taylor/Hayden. Just simple, relaxing music. Real instruments doin' real things.

Start by sitting back and leaving the volume just a little lower than you find comfortable. Just like you want to turn it up a bit, but leave it down. Sit back and relax. I would bet that in 7-10 minutes, that "too low" volume is going to sound much louder. That's because you're ears have opened up. Now, without changing anything, that same volume is going to sound right. Step out of the room for a second, but don't talk with anybody. Just go get a glass of water and come back - now, that same volume is going to sound louder than you thought.

Sit back down and listen for a minute or two - now, just the slightest nudge of the volume control upwards will make the sound come alive - the bass will be fuller and the rest of the spectrum will be more detailed and vibrant.

Try it - every professional recording engineer knows that loud listening destroys the subtleties in your hearing. Plus, lower volumes mean no or less amplifier clipping, drivers driven within their limits and ears that are open to receive what the music has to offer.

Most of all - have fun.
chayro

Showing 3 responses by ryder

Very well written. I always have a tendency to turn up the volume to hear more into the recording and ended up listening too loud. That's where frustration sets in and the listening session ended much earlier than I thought most of the time. I'm glad to know that more people are beginning to realize the importance of listening to music at comfortable levels and to protect the ears from permanent damage. By the way, I am a fan of Antonio Forcione too and his music does sound good.
One can listen at high volume levels but the real question is how long can the ears tolerate that. Constant exposure to loud music is malicious to the ears in the long-run and can be a cause to tinnitus. Of course there is no harm in having a blast once in a while but it won't be doing any good to the ears with prolonged listening sessions. On the other hand, one can listen to music at low to moderate volume levels for hours without much issues. My perception of loud is >90dB.
The recommended guidelines set by OSHA is mainly applicable at the workplace, probably in construction sites where most noise is present. With sound levels approaching to those levels, employers are encouraged to provide protectors such as earplugs or earmuffs to workers exposed to this sort of environment where most would like to avoid.

The American Hearing Research Foundation and NIDCD have advised against continuous exposure to loud noise at 85dB or above to avoid noise-induced hearing loss(NIHL). It was further noted that approximately 15 percent of Americans, approximately 26 million between ages 20 to 69 have high frequency hearing loss that may have been caused by exposure to loud sounds, noise at work or in leisure activities. All individuals are recommended to practice good hearing health in everyday life and acknowledge the noise level limits to prevent NIHL or permanent damage.


And while I know plenty of people who do, I believe one who listens at less than 80 dB, where the frequency spectrum is beginning to come into balance, is truly kidding themselves in trying to wear the badge of "audiophile". That person leaves an incredible amount of music outside of what is actually taken in.
Although there is certain truth behind losing a lot of details in the music when listening below 80dB, I am not too sure whether this would disqualify the person from being an audio enthusiast. As much as I would like to enjoy listening at levels above 80dB for extended periods(occasionally I still do), I have refrained from doing so too much these days as I now suffer from a mild hyperacusis due to constant exposure to very loud music probably in the region of 100dB during my younger days. My ENT doctor has informed that there isn't any cure for this hyperacusis and advised against listening to loud music at prolonged sessions to avoid any discomfort to the ears and potential damage in the long-run. The specialist thought I was working in a nightclub or something when I told her I often listen to music at high volume levels that has caused discomfort to my ears.

My advice is enjoy your music the way you like it but try to avoid listening at high levels over a long period of time. Your ears may be fine when you are young but will constantly deteriorate with age, further accelerated by continuous exposure to loud sound that may inevitably lead to immediate hearing loss or permanent damage depending on how loud is your music and how long you listen.