With a source 3v and output impedance of 50ohms, an amp input load impedance of 10kohms.
A 1kohm passive log stereo pot is the order of the day, and is properly impedance matched, input and output.
I would opt for an Alps Blue Velvet if they have one.
Couldn't find an Alps but you could try these.
http://www.jameco.com/1/1/51187-rv24bf-10-15r1-a1k-dual-audio-potentiometer-1k-%CF%89-resistors.html
http://cpc.farnell.com/1/1/29631-omeg-pc2g16eco1kb-pot-dual-gang-log-1k.html
Cheers George