Like thecarpathian, I’m also a bit skeptical of your exercise regimen: I’m thrilled that I keep up with 50 miles of bike riding per week, or 2,500 per year.
That said, I also don’t eat junk, I have a glass of red wine a day.
Nevertheless, I have to have an angiogram next week 😡, they suspect sufficient blockage in the Widow-maker to require a stent. I somehow never got covid, but I’ve had three bouts of chest tightness since the start of covid, the first two being episodic lasting a minute here and there for a month then going away, but the current one episodic since November. Heart trouble does run in both sides of my family.
My niece likes vinyl records, I’m figuring leaving the audio system and the LPs to her, or just selling it all when I’m 100 and going deaf.