In my case there's an analogy between cravings for music and cigarettes.
First I feel cravings just like before having a cigarette(quit 2 years ago);
Than I figure out what kind of cravings these are:
a) Spin some vinyl; b)Download something new and play; c)Purchase live performance tickets; d)Type of music; e)Recording quality if applicable; d)Opt out from listening...;
Than I go to the listening mode just like smoking cigarette and enjoy the music just like I used to enjoy the cigarette.
My 'cravings' for music are substantially more frequent than for cigarettes that still exist after 2 years of not touching a single cigarette at least once per week.
First I feel cravings just like before having a cigarette(quit 2 years ago);
Than I figure out what kind of cravings these are:
a) Spin some vinyl; b)Download something new and play; c)Purchase live performance tickets; d)Type of music; e)Recording quality if applicable; d)Opt out from listening...;
Than I go to the listening mode just like smoking cigarette and enjoy the music just like I used to enjoy the cigarette.
My 'cravings' for music are substantially more frequent than for cigarettes that still exist after 2 years of not touching a single cigarette at least once per week.