The non-adhesive PTFE plumbing tape is what I used and because it sticks to itself it worked just fine, and I haven't had any problems with cables unravelling.
And I didn't use any heat shrink tubing, or anything else around the PTFE tape.
However I did cheat and use some double sided tape at intervals along the PTFE tubing in order to help keep the wire in place while I got the tape on. Since the tape is paper it shouldn't affect the sound.
As far as whether to run the wire down the middle or use Chris's design I would say that running it down the middle is:
a) much easier
b) lower inductance (since coils are inductors)
If you do both please let us know how it sounds.
And I didn't use any heat shrink tubing, or anything else around the PTFE tape.
However I did cheat and use some double sided tape at intervals along the PTFE tubing in order to help keep the wire in place while I got the tape on. Since the tape is paper it shouldn't affect the sound.
As far as whether to run the wire down the middle or use Chris's design I would say that running it down the middle is:
a) much easier
b) lower inductance (since coils are inductors)
If you do both please let us know how it sounds.