I did not replace the entire plinth. I reinforced the plinth with slabs of aluminum which I bolted to the bottom, adding mass and constrained layer damping. I did replace the arm board. It felt light and insubstantial to me where I was trying to maximize mass and stiffness. But you are probably correct, and I was wrong, to imply that it is made of MDF, if you can detect that it is truly a multi-layer sandwich of some sort of solid wood. My error. I did not throw the arm board away; I still have it. It was used as a template for making the aluminum arm board that replaced it. I further reinforced the alu arm board by bolting to it another slab of alu which is mounted down below the opening that houses the armboard. That lower level alu is also coupled to the bearing, or as close to the bearing well as I could arrange. This setup is specifically for my Fidelity Research FR64S tonearm with B60 base. On the FR64S I have my Koetsu Urushi in an 18g Ortofon LH9000 headshell. All this mass is good for the tonearm and cartridge and also probably reduces any TT resonances.