low tracking force cartridge recommendations?

hey, i'm new here (and also relatively new to the audiophile analog world), so i could really use some advice on my "new" turntable, which will very likely end up being a Dual 1019. from all of my research and speaking with people, it would seem to me that Dual recommended using cartridges that have a low tracking force. my understanding of that is limited, but i do have some idea of what that means.

being my first turntable in many many years, i am not looking to spend a fortune on cartridges - i figured i could spend $100 to $200 at most, and have found many that fall into that price range. some have recommended an Ortofon Super OM 30 to me, others pointing towards a Shure M97 XE. the repair shop that is looking over the turntable was saying a decent Audio-Technica might just be the best route... there are so many choices that my head is spinning.

one thing i did learn is that i apparently should be using a Moving Magnet cartridge since I will be using this table through a Bellari VP129 pre-amp, which I also just purchased.

i will primarily be listening to jazz and old rock records on this unit on a not-particularly hi-fi setup, though having the tube preamp was important to me since i'd love to hear stuff through my Grado SR 125's.

so, knowing all of that, what sort of cartridges would you recommend? i'd be thrilled to find something for $50 that sounds good and won't harm my records, but as i said, would be willing to spend a bit more if that will get me something significantly better.

thank you!