Raquel, I also have the vdH Frog on a VPI - JMW 10.5 arm. And I enjoy them immensely.
My experience with the VTA is similar to yours; I prefer the arm somewhat raised at the rear (which is also van den Hul's advice - don't fail to visit his website). But I don't find it all that sensitive - for me it generally takes about a half-rotation of the dial to hear any change at all.
However, much more sensitive than VTA is the azimuth. I can detect extremely small adjustments. When the azimuth is not optimal there is a roughness in the sound. Don't be afraid to experiment. Although you can't adjust azimuth 'on the fly' the way you can dial the VTA, it's not at all difficult - just a matter of securing your tonearm and then turning the wheel at the base of of the arm, clockwise or counterclockwise. (Again though, very small adjustments will matter - try a degree or two at a time. For me, the best position is in fact just about 'dead center.') If you don't like what you hear, you can simply return it to its original position, as you did with your VTA. The JMW 10.5 is a wonderful tonearm for these easy, quick adjustments, so take advantage of them!
As to tracking force, I find that VPI's recommendation to go to the high end of the cartridge's range is right. I fine-tune by ear; but I just checked for you, using a scale, and my Frog is weighing in at 1.87 g.
My experience with the VTA is similar to yours; I prefer the arm somewhat raised at the rear (which is also van den Hul's advice - don't fail to visit his website). But I don't find it all that sensitive - for me it generally takes about a half-rotation of the dial to hear any change at all.
However, much more sensitive than VTA is the azimuth. I can detect extremely small adjustments. When the azimuth is not optimal there is a roughness in the sound. Don't be afraid to experiment. Although you can't adjust azimuth 'on the fly' the way you can dial the VTA, it's not at all difficult - just a matter of securing your tonearm and then turning the wheel at the base of of the arm, clockwise or counterclockwise. (Again though, very small adjustments will matter - try a degree or two at a time. For me, the best position is in fact just about 'dead center.') If you don't like what you hear, you can simply return it to its original position, as you did with your VTA. The JMW 10.5 is a wonderful tonearm for these easy, quick adjustments, so take advantage of them!
As to tracking force, I find that VPI's recommendation to go to the high end of the cartridge's range is right. I fine-tune by ear; but I just checked for you, using a scale, and my Frog is weighing in at 1.87 g.