I didn't expect a definitive answer but you never know until you ask, right?
I did find that my garage lighting is horrendously noisy. It's cheap, bright 100W total LED strip lighting with a whopping 1,300 mv noise at the source, and a good percentage of that showing up at my gear.
So garage lights off.
Reducing line noise from 70 mv to 50mv (tv off) is beneficial. 70 mv is where the strength bar starts flickering a second bar. 50 mv and below seems sonically ok for now.