How loud are you typically listening?

For music ( 2 ch ) , on average  65db
For movies( 20 ch ) a lot louder

88 3/4 DB I'll up you 1/4 db.. ebm, :-) age!

Regards

average of 80-85db  c-weighted

I suggest turning the volume down not up. Set the volume listen carefully then turn it down a notch and see if it still sounds good. Use the least volume that is musically satisfying. Your ears will thank you. 

If you’re using a headphone amplifier + headphones  or an amp with speakers, there will be some variations in loudness between songs from different Artists.

Ideally, 60 db to 70 db is safe for several hours of listening. If you get listening fatigue and/or a headache in the first 5-10 minutes, you’re doing something wrong.

The only time you should listen a bit louder is when you are mixing/mastering something. Even then, for a short time - to ensure you can detect errors in the sound and fix them.