I suggest turning the volume down not up. Set the volume listen carefully then turn it down a notch and see if it still sounds good. Use the least volume that is musically satisfying. Your ears will thank you.
How loud are you typically listening?
Typically 75 to 80dB. Really loud is 90dB and I'm never over, and I mean never, 95dB. I'm using a professional SPL meter, C weighted, slow response. Just curious.