When I was working and in the county (I spent a couple weeks out of the country a month). It was known to all that the ~ 45 minutes to hour before bed were my music time (distress time). My partner encouraged it because for over thirty years she saw me work 65 to 85__ sometimes much more working and taking care of her (she is disabled). She understood that it was a way for me to de-stress and relax… and that was likely to keep me alive longer.
I recommend you make it clear that you have a time each day. For me it was one album.
Now that I am retired it is about three hours. I get a bit fussy if anyone interfers with my music time… or exercise time… or painting time.