GROUNDING - assistance on how NOT to shock yourself

I live in Wisconsin. In winter the static buildup comes out when I lift the turntable needle. Even though I know it's coming it remains SHOCKING. I'd hate to damage my cartridge. 

Can I attach a wire to the Pre-amp ground and touch it to remove my static?

Do I need to wear rubber sole shoes? or have a rubber mat?

Help on this would be appreciated.