My suggestion is 2 pot expandable PU foam with Pebbles or/both light weight filler diatomaceous earth, micro spears rock wool mix ... https://www.homedepot.com/p/12-oz-Fill-and-Seal-Expanding-Foam-Sealant-2-Pack-217272/203459971 and https://boatcraft.com.au/Shop/index.php?main_page=index&cPath=37
By this way you have total control over weight density
https://www.compositesworld.com/articles/microspheres-fillers-filled-with-possibilities
By this way you have total control over weight density
https://www.compositesworld.com/articles/microspheres-fillers-filled-with-possibilities