I watch for two things: When my hearing maxes out and the music doesn't sound right, or when the listening room is saturated beyond what it can take.
My hearing has changed in that way over the years and I suspect that it is damage. I can get away with louder volume than usual with headphones though.
My hearing has changed in that way over the years and I suspect that it is damage. I can get away with louder volume than usual with headphones though.