Do any of you "meditate" on your music?


I'm convinced that music is perfect for meditation. The whole work of the meditation is in truly locating attention within the sound, gently relaxing into the music, noticing tones and textures, melodies, instruments, notes and all the rest. The meditating mind is one that learns to relax with the music, not straining to hear particular notes, just relaxing and allowing the mind to tune in. Increasingly simple attunement with the flowing, fluttering, singing, springing, dynamic, thumping music, has been my general approach. Unexpectedly, this frame of mind which might be known as a way of listening doesn't seem far off from what is practiced by some audiophiles, except that it moves away from much of what is critical. In this way, the music flows into the room and then it is received, simply, with relaxation. Critical reflection upon the music, which ancillary to listening, is gently set to the side. The practice of the preceding phrase is associated with building patience towards oneself.
listening99

Showing 1 response by dougsat

Interesting topic thanks for bringing this one up.
Meditation with music works for me of course only on certain types of music.

One that works for me would be -
Miles Davis - In a Silent Way

One that wouldn’t work would be -
The Who - Who’s Next