There is bass output in both left and right channels, so you want to use both left and right channels to the sub.
Also, you do not want to use the tape out as it is unattenuated. You want the volume sent to your subwoofer to vary with the volume set on your preamp. If there are not two sets of output on your preamp. You can get a splitter that connects directly to the back of the preamp.
LFE is for Home theater. A different animal.