Did you buy the UrUshi yet? If you buy it from Japan, you can get it with a .6mV output. If you have an American version, it probably has .4mV output and the PH-7 should have enough gain to work with cartridges with as low as .2mV output.
As for the 30 ohm load, that's just a ballpark number. You can find a few threads here on methods for determining cartridge loading. However the one many (most?) of us have come to rely on is this:
1.) Multiply the cartridge's internal impedance (5 ohms for the Urushi Black) by 25 = 125 ohms. That get's you in the ballpark.
2.) Figure a loading 'range' of +/-- 50%. In other words, for the Urushi, from 62.5 ohms to 187.5 ohms.
3.) Begin listening using loads at the low end of the range. In your case, say 75 ohms. What you will hear is a full frequency range presentation, but the bass will be muddy (or whatever is the opposite of tight and well-defined ;~)
4.) Begin increasing the load in increments of (no more than) 20% of the original 'ballpark' figure. In your case, 20% x 125 = 25 ohms. (If you use larger increments, you might miss the optimal loading point.)
5.) As you increase the load (to 100, 125, 150, etc.) you will clearly hear the bass tightening up.
6.) Keep increasing the load until the strength of the bass (not its quality, or 'tightness') begins to diminish, and the sound starts to 'tilt' towards the bright side.
7.) Then back off one or two increments, until the bass/treble balance is restored.
I can't find a copy of the ARC PH-7 owner's manual online, but I'm sure there is provision for obtaining loads other than the 'presets'. Their preamps used to come with a whole set of loading resistors you could install in the phonostage section to get any cartridge load you wanted.