Cartridge Loading for a phono pre amp

Hello,

I have recently acquired a phono pre amp recommended by Michael Fremer.  It is “THE VINYL”, from QHW audio, Spain.  It got a great review.  I have a Benz Micro Glider rated at 1.1MV.  I have no idea how to set the dip switches for MC Load impedance for this cartridge. The options I have are as follows: 47K, 1K, 560R, 470R, 100R, and 47R.  I have a solid state amp and pre-amp, and also have a sub that I use, rarely.

Any advice would be most appreciated!!