I've not faced this situation. However, my guess is that once the sub is broken in, and especially the cones loosened up, it wouldn't take but a few hours to get back to snuff.
You might try some thing like the Granite Audio "Extreme System Workout & Fine-Tune Burn-In CD". This has a set of tracks that will give your whole system a workout. In particular, it has three sections so you can work out your bass, midrange, and treble separately. The bass tracks include 2-160Hz pink noise, 0.5 sec. sweep tones, and white noise. Midrange has the same 3 for 106-2560Hz, and treble has the same 3 for 2560-20KHz.
I have found that running this occasionally seems to help keep the whole system more alive.