Best Exercise To Improve Capability Of Handling Heavy Amps


I would like to seek advice on the appropriate exercise in the gym that will help improve my capability of carrying or lifting heavy amps. Will deadlift help in this respect? 
 

ryder

Showing 1 response by samureyex

a 90-100 lbs component gets especially heavy vs something that's like 60 lbs. 

Curls are very good for strength, Deadlifts are very good for overall strength. 

Use dumbbells' whenever you can. They are the best.