Audio Research preamps warm up profiles have changed substantially over the different models. I have not heard a Reference 3. But I have lived with a Ref 5SE and 6SE for a long time as well as a pre-REF one.
The warm up profile of a REF 5SE is that it goes through a big jump up in fidelity after about ten to fifteen minutes of music going through it. Turning it on an hour in advance does not change this. The improvement is very abrupt and happens over five or ten seconds. I had never heard such a thing before. I went to a forum and found a long discussion about this exact phenomenon. This changed completely with the REF 6. There is nearly no warm up period. The sound makes a very small improvement in the first few minutes and is then stable.
I have had four different REF 160 amps in my system for extended times. There is very little change in sound once the amp is turned on. My solid state Pass 350 actually had a longer warm up period. So, each component has a unique warm up characteristic.
I have found the sound profile as suggested by ARC is stable within the tube life recommended. I have found no reason to change tubes early.
While tube rolling is something fun to do with a number of brands of components. I do not do it with Audio Research. The components are exactly tuned for a very specific sound and changing tube brands would compromise that sound quality.