Make sure you don’t isolate aka get some regular social contacts in your life.
Mental health is important especially when we get older.
AA for us
Is there such a place for us audiophiles: Audiophile's Anonymous? I feel that at this point that I am showing all signs of an addict and I am no longer a functioning addict, unfortunately.
The only upside is that it is distracting me from other harmful activities such as watching the news x hours a day.