A personal challenge


After seventeen years of smoking, I've quit. I'm done with it. The reasons:

Health

Tobacco smoke contains over 4000 chemicals, including at least 50 carcinogens that are released when a cigarette is smoked. Some are found naturally in the tobacco leaf, and others are created through combustion or burning. Some of the chemicals and poisonous gases in cigarette smoke are:

· arsenic

· acetone (used in paint stripper and nail polish remover)

· ammonia

· carbon monoxide

· cyanide

· mercury

· nicotine

· lead

More than 45,000 people will die this year in Canada due to smoking. Although the amount of chemicals in each cigarette is small, it is cumulative -- the amount stored in the body increases with each puff of a cigarette. There is a little bit of chemical in each cigarette puff, and there are over 10 puffs per cigarette. Over a year, at one pack of cigarettes a day, a smoker will inhale 73,000 puffs of dangerous chemicals. Nicotine (found naturally in tobacco plants) is a powerful stimulant to the brain and central nervous system. It is extremely addictive. When inhaling cigarette smoke:

- The smoker gets an immediate concentrated dose of nicotine in the bloodstream.
- Nicotine hits the brain within 6 seconds – faster than mainlining heroin.
- Nicotine causes blood pressure to rise and increases heart rate.
- Nicotine may also have a depressant effect.

The first daily dose of nicotine stimulates the large bowel while curbing appetite and slowing digestion. It lowers skin temperature and reduces blood circulation in the legs and arms. This makes the heart work harder. Nicotine is very poisonous if consumed in large amounts and may cause nausea in new smokers or any smoker who gets too much of it. Sixty milligrams of nicotine taken at one time will kill the average adult human being by paralysing breathing. The reason it doesn't kill smokers quickly is that it is taken in tiny doses, which are quickly metabolized and excreted by the body. The damage cigarettes do to your body should be obvious. Understanding the effects to the body, no reasonably intelligent person would ever consider smoking.

Society does not condone smoking anymore

Since nearly 4 out of 5 people in this country don't smoke and there are now more ex-smokers than smokers, it's highly likely that most of your friends and family are non-smokers. Pretty well impossible to smoke in a building of any kind these days, so off you go to a designated area outdoors. Going outside in the pouring rain, or freezing cold, to feed a habit is most unpleasant and time consuming. Try taking long flights when you’re addicted to nicotine, it’s hell.

Economics

Finally, the economic costs of smoking. At almost $9 a pack, the cost of smoking is staggering. I did the math, at a pack a day I can afford those tube amps I've always lusted for

Giving up Smoking

The addiction is almost evil, what other drug do you legally administer 25 times a day? When inhaling cigarette smoke, the smoker gets an immediate, concentrated dose of nicotine in the bloodstream. It hits the brain within 6 seconds – twice as fast as mainlining heroin. Many smokers also find handling a cigarette to be a soothing habit. This resulting dependence on nicotine – both psychological and physical – is responsible for continuing the cigarette habit even in smokers who know that it may be (or is) harming their health. Everyone wants to quit, the task is not trivial.

When you stop smoking, your brain and body begin the process of healing itself. At the beginning of the quitting process, people will experience symptoms of nicotine withdrawal. Quitting smoking has been proven to be as hard (or harder) than kicking a cocaine or heroin habit. The most common symptoms include:

Irritability, frustration, anger or anxiety
Difficulty in concentrating
Restlessness
Increased appetite
Problems falling asleep or frequent waking
Slight depression or feeling down

What happens to your body when you stop smoking?

· Within 8 hours carbon monoxide level drops in your body, oxygen level in your blood increases to normal

· Within 48 hours your chances of having a heart attack start to go down, and your sense of smell and taste begin to improve

· Within 72 hours bronchial tubes relax making breathing easier, lung capacity increases

· Within 2 weeks to 3 months circulation improves, lung functioning increases up to 30%

· Within 6 months coughing, sinus congestion, tiredness and shortness of breath improve

· Within 1 year the risk of smoking-related heart attack is cut in half

· Within 10 years the risk of dying from lung cancer is cut in half

· Within 15 years the risk of dying from a heart attack is equal to a person who never smoked.


If you’re a smoker, you will realize health benefits if you quit; the damage done is not necessarily permanent. If you’ve never smoked, read the above and exercise common sense. Go over every one of these points with your kids, and for those friends and family that are smokers, pass it along. I’m not on a crusade, and since I’m on my third day of quitting a bit on edge (to say the least). Bear with me……

Jeff

jeffloistarca
Kudos to you Jeff and anyone else that has had the guts to make this type of life-change and stick with it.

Other than one's own personal health and those surrounding them, you can't believe what secondary smoke does to electronics. If this kind of "gook" can collect in a component, that for all practical purposes is sealed, how much "gook" do you think accumulates in the lungs and tissues of someone that is purposely inhaling as much of it as they can ? Sean
>

Ps... Smokers suck butts : )
Fantastic Jeff! I quit in my 20's and have never looked back, but it has to be a lot harder the longer you smoke. Good luck with it -- it certainly seems like you've got the facts and they're plenty scary. Congratulations.
Congratulations on one of the most important decisions you can possibly make and Best of luck staying away from the temptation.

John
As someone who has never so much as taken a single puff in his life, nor ever suffered an addiction of any kind, all I can add is my sincerest encouragement to those who are quitting, and my best wishes for those fighting disease.

It always depresses me when I see the apparent persistence in the popularity of smoking among young teens today. I hope the FDA ultimately wins its battle to acquire the right to regulate tobacco as a legal drug, but the only way kids will stop wanting to light up is through the steady decline in smoking's perceived social acceptability, and this is what we are gradually beginning to see today in the public arena. Adults exercising their personal responsibility to quit is a necessary first step in changing the culture of addiction, intoxication, and self-medication that we have inherited.

Though I find the class-action tobacco lawsuits ridiculous and the ban on certain forms of tobacco advertising hypocritical and probably unconstitutional, and though I feel any adult who wants to should be able to smoke if they like as long as it doesn't infringe upon others, the fact is that if the ratio of non-smokers to smokers becomes high enough, the practice will begin to fade away fast, especially in public. The image of smoking as acceptable, not to mention 'cool', has already begun to fizzle out among adults, and though marketing to younger potential smokers is still strong, it seems the tobacco companies can read the writing on the wall and are trying to diversify as fast as they can. Smoking will never die out entirely, but it will become so expensive and anti-social that only those who can't break their addiction will still do it, and then only in private or when surrounded by other smokers in a pitifully few establishments expressly created to serve only them. Better to get out while the getting's good.
I run a company that manages wellness programs for many fortune 500 companies (www.clubone.com) and one of the health behaviors/risks we target is smoking.
To this end we have access to some terrific tools. One of the most effective is a cognitive based, on-line tool called selfhelpworks.com and the smoking module is called living free.
This program works for many people and has proven to produce long term results in more than half the people that try it.
Jeff's story and the obvious compassion behind it has inspired me to offer free user liscenses to the first 10 goners who would like to try/use this tool.
Please understand that this is not a solicitation for business, we do not sell this product to individuals but only to very large capitated groups.
My motivation is to simply try and pass on the goodwill and support Jeff has started.

Happy to help,
Kurt Atherton
glide2@aol.com