Anyone successful in dealing with Tinnitus?


I have been experiencing ringing in my ears and think I may have it. Any recommendations?
underdog
What I was trying to say to sufferers is that symetrical tinnitus is unlikely to represent serious pathology and therefore not to be concerned regarding their health, not that they shouuld'nt worry about the tinnitus.
You are right that audiograms are pretty unsophisticated and if you look hard enough you will find high tone hearing loss, because everyone develops that with age. Therefore everyone in their 60's has hearing loss. The days of my hearing up to 20000hz is long gone,if they ever existed, I will be lucky to get to 14000.
I would put to you Hifitime, what does more sensitive testing get you, but to confirm this high tone loss, which is at present untreatable, except with crude hearing aide devices, which even at there best, often cause more problems than they solve. I take your point, that more research would be done in this area if there was more money in it. That's capitalism for you, we believe in that in the UK as much as you do.
Many concerts and loud pounding music on headphones. Luckily, I have what I would term mild tinnitus and have managed to nip it in the bud I think. Occassionally I'll get a semi loud blast from my left ear. But it goes away. In any other sense, I have excellent hearing, thank God. Same as Chazro. Same age same symptoms. I WILL NOT let it progress! In fact, I'm going to a metal concert on tuesday in a small brick venue with 8 of my friends and yes I will be wearing ear protection.

Oh hi I'm new here. Building my first hifi. Hopefully my first thread gets posted..... (wrote it last night, kinda puzzled as to why it's not up, I'm ready to buy!)
I have Hyperacusis along with Tinnitis. Are most of you the same way or is that less occurring?
I would say hyeracusis is unusual, but I have seen it. If you think of the physiology of hair cell damage, that could cause an impression of increased as well as reduced hearing
I have had tinitus for at least 15 years. As I type this in a quiet office I can hear it loudly in both ears.it is always a little louder in my right ear which also has a little more hearing loss. A cpl of years ago I read an article that stated the tones my be the brains way of substituting sound to compensate for the lost hearing. I don't know if that is true or not. My thinking is if the mind creates the noise the mind can overcome it.

I have found in my case that relaxing, taking a long hot bath with my ears below the water line, and concentrating on relaxing and reducing the noise through meditation can at times reduce it to the point where I have to concentrate to hear it. Mind over matter? I don't know, I don't even care, all I know is I can on occasion reduce the noise level substantially. I would not have believed it was possible a few years ago. My tinitus is not mild. I can hear it over normal conversation when it is at its worst.

For the record I am 50 and have been in construction my entire adult life with lots of loud music in my youth.