I have the same condition. It was almost to the point of keeping me awake when my GP sent me to an ENT for all of the usual tests (for padding the insurance bill, I'm sure).
His advice was, as some others have stated here, to avoid caffeine and aspirin. He also said to avoid sodium. That has proven to provide the greatest relief for me.
But just try to avoid sodium in restaurants or processed foods!
His advice was, as some others have stated here, to avoid caffeine and aspirin. He also said to avoid sodium. That has proven to provide the greatest relief for me.
But just try to avoid sodium in restaurants or processed foods!