MC carts are just faster - by design. Less mass with the same suspension results in faster transients. High output MC’s have slightly more mass (coils of wire), but not nearly as much as a magnet. I have never done a 1:1 compare low to high output. I suspect most of us would be hard pressed to identify a difference. I stick with low outputs - just because. Your music choice may change how much of this makes it through. Punk and lo-fi doesn’t always benefit. Complex music as well as stripped down music does benefit. That being said I think you made the right choice. Start with the stand alone phono stage and go from there.
Quick note - I’m not familiar with the phono you selected, but some phono stages still struggle with hum at 65db gain. Before selecting a low MC, you may want to dial up the gain on your new phono (no music playing) and double the volume at your amp. If you get noise, dial back the gain at the phono till it goes away. Try moving it around as well. Compare against noise in the system going into the phono inputs without the preamp. Once you know what gain is acceptable, you should be able to select an appropriate MC cart. Also, look into resistance loading - that can change the sound as well. For MC’s, having an input resistance that is10x the internal resistance of the cartridge is a good rule of thumb. This is almost as important as gain, but harder to detect. Most systems have more gain than needed. MC’s running wide open (47k) loose their body and sound thin, generally speaking.