Actually I try and hit the gym three to four times a week for my regular weight training.Lately I 've been bad and slack off a bit and down to 2 -3 times a week of training.I 've used all kinds of natural supplements and in general they help to body build,I am happy with my psysique and my progress so far (it's been almost 10 years since I got into it)but my mid section is a far cry from the ideal six pack or washboard .LOL.One day I might try a real diet or get some 'roids.
Best
George
Best
George