The Shelter 501 usually sounds best loaded at 100 ohms. If you can't go lower than 200 ohms, that is the best of the options you listed. If the EF1 allows you to increase gain to 60-65db, that would help vs. the 52db setting. If not, you might want to consider trying adding a step up transformer such as those available from K&K or Bent Audio.
There is plenty in the archives on these topics. YMMV. Cheers,
Spencer
There is plenty in the archives on these topics. YMMV. Cheers,
Spencer