I wear ear plugs if I'm driving more than 30 minutes, keep cell phone away from my ears, don't have the TV up too loud. All of these things help my tinnitus.
I also use headphones more than I used to as they seem to keep the tinnitus at bay.
Tinnitus is a real bitch.
I also use headphones more than I used to as they seem to keep the tinnitus at bay.
Tinnitus is a real bitch.