Tinnitus - do you have ringing in the ears?

Worse in the morning. It got worse during a period where I neglected my exercise program.

I've found that by keeping cholesterol low and by getting 4 or 5 hours a week of cardio, it is nearly gone.

Yet another great reason to stay healty

I have had it for 10 months in my right ear. I have found it has improved over that time period but very slowly.
I,like lemmycaution, have also found that rigorous regular excercise is helpful in reducing the volume of the tinnitus
significantly. I bought a treadmill just for that purpose.
It also reduces stress and stress is known to increase tinnitus volume.

I've had tinnitus since 1998. The first ear doctor I went to suggested it was from taking Neurontin. His sister-in-law had gotten it that way, he said, and when she took it, it went away. I stopped taking it, gradually, but the ringing -- usually more a hissing, actually -- never went away.

As far as music goes, I'm more aware of the hissing when I listen to female vocals, particularly when I listen digitally. It's as if the high-pitched hissing sound fights the sound of treble audio for my brain's attention.

I find I like listening to records much more than CDs, but that was true pre-tinnitus.

Most times I don't notice it. When I eat foods with a lot of sugar and flour, the volume of the hissing goes way up, and can become more of a ringing (higher pitch than the hissing). I try not to eat too much of those foods, and I gave up drinking coffee. I think that helped. I don't notice the noise as constantly. I also notice the hissing/ringing more when I take aspirin or NSAIDs.

And listening to records instead of CDs seems to help me notice the hissing less.

Long story short: no sugar, no flour, no caffeine, no NSAIDs; yes vinyl.

i have what i would call a mild but annoying case of tinnitus in the left ear. my wife read some health newsletter about washing out each ear with 10 drops of hydrogen peroxide (h2o2) to help eliviate mild cases of timitus. i tried it and it has reduced it to a point where it doesn't bother me anymore. basically you tip your head place 10 drops of h2o2 in the ear and let it set for 10 min then tip your head in the opposite direction and absorb the drainage with a cotton ball.repeat this procedure for about a week.

chuck

Chuck, I just seem to have developed a case of tinnitus myself. Been to the ENT. No blockage or fluid; hearing test result was "perfect" in their words. They put me on Flonase, as I also have bad sinus congestion. In your use of H2O2 is it stright out of the bottle, or diluted with anything?