Tinnitus

Interesting perspective...

It cost nothing to try improving our sleep pattern anyway...

But, if I didn’t learn anything else during my next and last career as a nurse, I did learn that healthcare and medicine are not exact sciences.

I dont think that tinnitus is caused by lack of sleep merely and only.

But i was surprised by the effect of lack of sleep in the perception of ghost sound as in tinnitus...

I think that it is interesting and may suggest to some to try method to sleep better as not a cure but a helping way in some experiment...

Stress and tiredness may certainly increase our own felt perception of ghost sounds ...

Dunno about tinnitus - I’ve had it for decades; it went along with my loss of high frequencies and I’ve worn hearing aids for over 20 years, and sleep has not been an issue for most of that time, but good sleep can help with many an ailment.

The article link tinnitus to disrupted sleep cycle.

I did not knew that. Did you?

I never say nor the article claim that miracles cure is offered.

But anybody with a brain can conclude reading it that improving his sleep pattern can help the brain to reprogram the cycles then decrease or perhaps suppress tinitus.

It is up to you to try...

Instead of non sense complaining post...

«Wisdom is like a horse who need to sleep, it stay calm and dont complaint» G.M.

Was hoping this article contained some sort of concrete research that might help we tinnitus sufferers, but all it is, is a collection of "this MIGHT help", "research MAY find" and "someday this MAY happen".

If wishes were horses, beggars would ride.

I think but never thought about it before reading this article that sound calm sleep for at least 8 hours can help tinnitus sufferer. I am not one but i thought this information was important or seems to be such to me.

Interesting. I don’t sleep worth a crap.

I’ve had my hearing tested and it’s good, but my ears ring throughout the day on most days.