The manufacturers usually know their own products best. I always stick with their recommendation. You will not notice much when you play around.
Which means that you can take some bigs steps.
If they say 50-200 ohms, then you could try 40 or 50 and 1k to bound the problem… If you cannot hear much change from that, then just stay at 200.
Or try 50, 100 and 200 and see if there is much in it.